This is from An Intimate Note to the Sincere Seeker Book 1 by Art of Living. The knowledge I am reading was given by Sri Sri Ravi Shankar on 05 Oct 1995, Bangalore Ashram, India. — The only thing you must remember is how fortunate you are. When you forget this you become sad. Sorrow indicates (I) your negative qualities, and (ii) your attachment to your positive qualities. When you think you are too good, you blame the world; then you become sad. The purpose of sorrow is to bring you back to the self. And self is all Joy. But this is possible only through Knowledge — awareness. Knowledge or awareness leads sorrow towards the self. With lack of Knowledge, the same sorrow multiplies and does not get completed. Knowledge completes sorrow. With the power of Knowledge you transcend sorrow. In this path you have everything. We have this beautiful Knowledge which has all the flavors in it — wisdom, laughter, seva, silence, singing, dancing, humor, celebration, yagyas, caring, complaints, problems, complications, and chaos to add color. Life is so colorful! — Jai Guru Dev

Mahamandaleshwar Swami Jasraj Puriji spoke 2008 in Jaipur in a very practical way about Yoga and Physiotherapy. Swami Jasraj Puriji is a long time disciple of HH Mahamandaleshwar Paramhans Swami Maheshwaranandaji, the founder of Yoga in Daily Life System. More from Swami Jasraj Puriji on Youtube: www.youtube.com www.youtube.com and Swami Jasraj Puriji’s blogspot on Jadan schhool: www.jadanschool.blogspot.com More about Yoga in Daily Life www.yogaindailylife.org http Jaipur 21/12/2008 India