Kashi Ashram: Bryan Kest Power Yoga class, 4 of 4

Bryan Kest teaches a core strengthening and balance pose in a Power Yoga class at Kashi School of Yoga, 11.25.08.

Yoga and Power

In this excerpt from a workshop given in September 1989 entitled “Maps of the Mind”, Swami Radha explores the power we have and how we need to balance the positive and negative in ourselves. … Swami Sivananda Radha Yasodhara Ashram yoga spirit puja guru temple light balance mind