Art Of Living – Knowledge Sheet 18 – Book 1 – FREEDOM AND DISCIPLINE

This is from An Intimate Note to the Sincere Seeker Book 1 by Art of Living. The knowledge I am reading was given by Sri Sri Ravi Shankar on 10 Oct 1995, Bangalore Ashram, India. — FREEDOM AND DISCIPLINE Freedom and discipline are opposites and complementary. The purpose of defense is to protect freedom. But [...]

Dhyana Yoga (Path of Meditation)

Dhyana-yoga (path of meditation) KRISHNA: “He who, unattached to the fruit of his actions, performeth such actions as should be done is both a renouncer (1) of action and a devotee (2) of right action; not he who liveth without kindling the sacrificial fire and without ceremonies. (3) Know, O son of Pandu, that what they call Sannyasa or a forsaking of action is the same as Yoga or the practice of devotion. No one without having previously renounced all intentions can be devoted. Action is said to be the means by which the wise man who is desirous of mounting to meditation may reach thereto; so cessation from action is said to be the means for him who hath reached to meditation. When he hath renounced all intentions and is devoid of attachment to action in regard to objects of sense, then he is called one who hath ascended to meditation. He should raise the self by the Self; let him not suffer the Self to be lowered; for Self is the friend of self, and, in like manner, self is its own enemy. (4) Self is the friend of the man who is self-conquered; so self like a foe hath enmity to him who is not self-conquered. The Self of the man who is self-subdued and free from desire and anger is intent on the Supreme Self in heat and cold, in pain and pleasure, in honor and ignominy. The man who hath spiritual knowledge and discernment, who standeth upon the pinnacle, and hath subdued the senses, to whom gold and stone are the same, is said to be devoted. And he is esteemed among all who, whether amongst his friends and companions, in the midst of enemies or those who stand aloof or remain neutral, with those who love and those who hate, and in the company of sinners or the righteous, is of equal mind. “He who has attained to meditation should constantly strive to stay at rest in the Supreme, remaining in solitude and seclusion, having his body and his thoughts under control, without possessions and free from hope. He should in an undefiled spot place his seat, firm, neither too high nor too low, and made of kusa grass which is covered with a skin and a cloth. (5) There, for the self’s purification he should practice meditation with his mind fixed on one point, the modifications of the thinking principle controlled and the action of the senses and organs restrained. Keeping his body, head, and neck firm and erect, with mind determined, and gaze directed to the tip of his nose without looking in any direction, with heart at peace and free from fear, the Yogi should remain, settled in the vow of a Brahmachari, his thoughts controlled, and heart fixed on me. The devotee of controlled mind who thus always bringeth his heart to rest in the Supreme reacheth that tranquillity, the supreme assimilation with me. “This divine discipline, Arjuna, is not to be attained by the man who eateth more than enough or too little, nor by him who hath a habit of sleeping much, nor by him who is given to over watching. The meditation which destroyeth pain is produced in him who is moderate in eating and in recreation, of moderate exertion in his actions, and regulated in sleeping and waking. When the man, so living, centers his heart in the true Self and is exempt from attachment to all desires, he is said to have attained to yoga. Of the sage of self-centered heart, at rest and free from attachment to desires, the simile is recorded, ‘as a lamp which is sheltered from the wind flickereth not.’ When regulated by the practice of yoga and at rest, seeing the self by the self, he is contented; when he becometh acquainted with that boundless bliss which is not connected with objects of the senses, and being where he is not moved from the reality (6); having gained which he considereth no other superior to it, and in which, being fixed, he is not moved even by the greatest grief; know that this disconnection from union with pain is distinguished as yoga, spiritual union or devotion, which is to be striven after by a man with faith and steadfastly. “When he hath abandoned every desire that ariseth from the imagination and subdued with the mind the senses and organs which impel to action in every direction, being possessed of patience, he by degrees finds rest; and, having fixed his mind at rest in the true Self, he should think of nothing else. To whatsoever object the inconstant mind goeth out he should subdue it, bring it back, and place it upon the Spirit. Supreme bliss surely cometh to the sage whose mind is thus at peace; whose passions and desires are thus subdued; who is thus in the true Self and free from sin. He who is thus devoted and free from sin obtaineth without hindrance the highest bliss — union with the Supreme Spirit. The man who is endued with this devotion and who seeth the unity of all things perceiveth the Supreme Soul in all things and all things in the Supreme Soul. He who seeth me in all things and all things in me looseneth not his hold on me and I forsake him not. And whosoever, believing in spiritual unity, worshipeth me who am in all things, dwelleth with me in whatsoever condition he may be. He, O Arjuna, who by the similitude found in himself seeth but one essence in all things, whether they be evil or good, is considered to be the most excellent devotee.” ARJUNA: “O slayer of Madhu (7), on account of the restlessness of the mind, I do not perceive any possibility of steady continuance in this yoga of equanimity which thou hast declared. For indeed, O Krishna, the mind is full of agitation, turbulent, strong, and obstinate. I believe the restraint of it to be as difficult as that of the wind.” KRISHNA: “Without doubt, O thou of mighty arms, the mind is restless and hard to restrain; but it may be restrained, O son of Kunti, by practice and absence of desire. Yet in my opinion this divine discipline called yoga is very difficult for one who hath not his soul in his own control; yet it may be acquired through proper means and by one who is assiduous and controlleth his heart.” ARJUNA: “What end, O Krishna, doth that man attain who, although having faith, hath not attained to perfection in his devotion because his unsubdued mind wandered from the discipline? Doth he, fallen from both (8), like a broken cloud without any support (9), become destroyed, O strong-armed one, being deluded in the path of the Supreme Spirit? Thou, Krishna, shouldst completely dispel this doubt for me, for there is none other to be found able to remove it.” KRISHNA: “Such a man, O son of Pritha, doth not perish here or hereafter. For never to an evil place goeth one who doeth good. The man whose devotion has been broken off by death goeth to the regions of the righteous (10), where he dwells for an immensity of years and is then born again on earth in a pure and fortunate family (11); or even in a family of those who are spiritually illuminated. But such a rebirth into this life as this last is more difficult to obtain. Being thus born again he comes in contact with the knowledge which belonged to him in his former body, and from that time he struggles more diligently towards perfection, O son of Kuru. For even unwittingly, by reason of that past practice, he is led and works on. Even if only a mere enquirer, he reaches beyond the word of the Vedas. But the devotee who, striving with all his might, obtaineth perfection because of efforts continued through many births, goeth to the supreme goal. The man of meditation as thus described is superior to the man of penance and to the man of learning and also to the man of action; wherefore, O Arjuna, resolve thou to become a man of meditation. But of all devotees he is considered by me as the most devoted who, with heart fixed on me, full of faith, worships me.” Thus in the Upanishads, called the holy Bhagavad-Gita, in the science of the Supreme Spirit, in the book of devotion, in the colloquy between the Holy Krishna and Arjuna, stands the Sixth Chapter, by name — Dhyana-yoga (path of meditation)

Rishi Patanjali

To the noblest of Sages, Patanjali, who gave Yoga for serenity of mind, grammar for purity of speech, and medicine for the health of the body, I prostrate with folded hands. To this white Patanjali, who has a human form, holding conch, disc and sword and having a thousand heads, I bow. Patanjali, undoubtedly the greatest expounder of Yoga, lived sometime between 500 and 200 B.C. The life of Patanjali is an enigma to modern historians, and almost nothing is known about this great Master who epitomizes Yoga. It is only with the help of legends that one can draw inferences about him. Undoubtedly he was a great Yoga adept and was perhaps the head of a school in which “Swadhyaya”, study of the Self, was regarded as an important aspect of spiritual practice. Indian history is presumptive of several individuals by the name of Patanjali. Three of them were well-known; the first one being the famous grammarian who wrote the commentary on Panini’s Ashtadhyayi (the Mahabhashya) and compiled the Yoga Sutras, the classical text on Raja Yoga. The Mahabhashya symbolises the perfection of the discipline in grammar. The object of grammar is to supply rules for control of current speech (laukika) for the preservation of the integrity of the Vedas and the comprehension of proper meaning. The second person named Patanjali wrote the Nidana-Sutras, considered indispensable for the study of the Vedic ritual literature; while the third was a well-known teacher of Samkhya Philosophy. The above three people, in the historian’s view, happen to come from different time periods and are considered to be different personalities. The Indian Tradition however, differs in opinion strongly and advocates that the above different treatises were done by a single person and even further, attributes various medical treatises to him. In the Indian tradition, Patanjali is said to be self-born, swayambhu. He was a highly-evolved soul who incarnated of his own will in a human form to help humanity. He is also considered an incarnation of Ananta, the source of all wisdom (Jnana) and of Shesha, the thousand-headed ruler of the serpent race, which is thought to guard the hidden treasures of the earth. Ananta depicts a couch on which God Vishnu reclines. He is the Lord of serpents and his many heads symbolize Infinity or Omnipresence. Many yogis bow to Ananta before they begin their daily yogic practice. In one of the legends, it is said that Lord Vishnu was seated on Adishesha, the Lord of serpents as His couch, watching the enchanting dance of Lord Shiva. Lord Vishnu was so totally absorbed in the dance of Lord Shiva, that His body began to vibrate to its rhythm. This vibration made Him heavier and heavier, causing Adishesha to feel so uncomfortable that he was gasping for breath and was on the point of collapse. The moment the dance came to an end, Lord Vishnu’s body became light again. Adishesha was amazed and asked his master the cause of these stupendous changes. The Lord explained that the grace, beauty, majesty and grandeur of Lord Shiva’s dance had created corresponding vibrations in His own body, making it heavy. Marvelling at this, Adishesha professed a desire to learn dance so as to exalt his Lord. Vishnu then became thoughtful, and predicted that soon Lord Shiva would grace Adishesha to write a commentary on grammar, and that he would then also be able to devote himself to perfection in the art of dance. Adishesha was overjoyed by these words and looked forward to the descent of Lord Shiva’s grace. Adishesha then began to meditate to ascertain who would be his mother on earth. In meditation, he had the vision of a yogini by the name of Gonika who was praying for a worthy son to whom she could impart her knowledge and wisdom. He at once realized that she would be a worthy mother for him, and awaited an auspicious moment to become her son. Gonika, thinking that her earthly life was approaching its end, and that her desire of finding a worthy son would remain unfulfilled; now, as a last resort looked to the Sun God, the living witness of God on earth and prayed to Him to fulfil her desire. She took a handful of water as a final oblation to Him, closed her eyes and meditated on the Sun. As she was about to offer the water, she opened her eyes and looked at her palms. To her surprise, she saw a tiny snake moving in her palms, who soon took on a human form. This tiny male human being prostrated to Gonika and asked her to accept him as her son. This she did and named him Patanjali because her hands had been in the prayerful gesture (anjali) and he had fallen (pat) from heaven.* Another incidence is said to have happened in Chidambaram (also known as Thillai ) located about a hundred miles from Madras. Chidambaram is considered to be one of the holiest temples in India. In this temple, Lord Nataraja is present in his cosmic-dancing form. The story goes that once in Darukavanam, Shiva wished to teach a lesson to the Rishis who were proud of their learning. Shiva took the form of a mendicant with a begging bowl in hand, accompanied by Vishnu disguised as Mohini. The rishipatnis (wives of the Rishis) were attracted by the sight of this beautiful pair. The Rishis grew angry and tried to destroy the pair. They performed a sacrificial fire and raised a tiger from the fire, which sprang at Shiva. Shiva pealed off the skin of the tiger and wrapped it round his waist. Then again the Rishis sent a poisonous serpent and Shiva tied it round his neck. Then the Rishis sent against Shiva an Apasmara Purusha, Muyalaka, whom Lord Shiva crushed by pressing him to the ground with his foot. At this, the Rishis confessed defeat and Shiva started to dance before all the Gods and Rishis. Lord Adishesha heard the description of Shiva’s dance at Darukavanam from Vishnu and requested Vishnu to allow him to witness the dance himself. Vishnu agreed to this. Adishesha performed penance and prayed to Shiva to allow him to see the dance. Being pleased with his penance, Shiva appeared to him and promised that he would dance at Tillai (Chidambaram). Accordingly, Adishesha was born as a human being, as Patanjali, and went to the forest of Tillai. At this time a certain sage, Vyaghrapada, also lived in this forest. Vyaghrapada was the son of Madhyandina Rishi who lived on the banks of the Ganga. He came to the South under the directions of his father and started praying to the Swayambhulinga under a banyan tree near a tank in this Tillai forest. He used to collect flowers for puja and he prayed for the boon of getting tiger’s feet and claws, so that he could easily climb up the trees and pluck plenty of flowers. He also prayed for the eyes of bees, so that he could collect the flowers before any bee could taste the honey in them. His prayer for these two blessings was granted, and since he had the feet of a tiger, he was called Vyaghrapada. Each constructed his own hermitage, Patanjali at Ananteeswaram and Vyaghrapada at Tirupuleeswaram in Chidambaram. They started worshipping Shiva in the form of the Swayambhulinga in Tillai forest. Days passed and when the time came for Shiva to give them Darshan, the guardian Goddess of the place, Kalika Devi, interfered and did not allow Shiva to give His Darshan. Shortly afterwards, Shiva and Devi agreed that they should participate in a dance contest and that the winner should have undisputed possession of Tillai. So the dance started. At one moment during the dance, the Lord’s earrings fell down, but the Lord took them up from the floor in such a way that nobody could notice the loss and the recovery. This dance is called Urdhva Tandavam in which Shiva defeated Kalika Devi. Now Nataraja performed the Ananda Tandavam, i.e. the Dance of Bliss, in the presence of Shivakamasundari and all the Gods and Rishis, and at the same time fulfilled the wish of the two devotees, Patanjali and Vyaghrapada, by allowing them to witness it and thus satisfying them. Another story tells that once upon a time Nandi, Shiva’s carrier, would not allow Patanjali Muni to have Darshan of Lord Shiva (Nataraja of Chidambaram). In order to reach Lord Shiva, Patanjali, with his mastery over grammatical forms, spontaneously composed a prayer in praise of the Lord without using any extended (Dirgha) syllable, (without Charana and Shringa) i.e. leg and horn, to tease Nandi. Shiva was quickly pleased, gave Darshan to the devotee and danced to the lilting tune of this song. These three short legends throw some light upon Patanjali and his greatness. Today unfortunately even Patanjali’s lineage does not appear to exist anymore. Patanjali’s life is obscure, with precise details about his place of birth, life and personality missing; this uncertainty however does not detract the great merit of the Patanjali Yoga-Sutras. It is the most condensed traditional outline of the yogic path and should be studied in depth by all serious students of Yoga. Yogacharya B.K.S Iyengar, who is definitely one of the greatest exponents of Patanjali Yoga Sutras, is responsible for shedding much light on the greatness of Patanjali and his writings. It is his great vision that brought to the forefront, the science of Patanjali Yoga Sutras and its benefit to our daily lives. atanjali, undoubtedly the greatest expounder of Yoga, lived sometime between 500 and 200 B.C. The life of Patanjali is an enigma to modern historians, and almost nothing is known about this great Master who epitomizes Yoga. It is only with the help of legends that one can draw inferences about him. Undoubtedly he was a great Yoga adept and was perhaps the head of a school in which “Swadhyaya”, study of the Self, was regarded as an important aspect of spiritual practice. Indian history is presumptive of several individuals by the name of Patanjali. Three of them were well-known; the first one being the famous grammarian who wrote the commentary on Panini’s Ashtadhyayi (the Mahabhashya) and compiled the Yoga Sutras, the classical text on Raja Yoga. The Mahabhashya symbolises the perfection of the discipline in grammar. The object of grammar is to supply rules for control of current speech (laukika) for the preservation of the integrity of the Vedas and the comprehension of proper meaning. The second person named Patanjali wrote the Nidana-Sutras, considered indispensable for the study of the Vedic ritual literature; while the third was a well-known teacher of Samkhya Philosophy. The above three people, in the historian’s view, happen to come from different time periods and are considered to be different personalities. The Indian Tradition however, differs in opinion strongly and advocates that the above different treatises were done by a single person and even further, attributes various medical treatises to him. In the Indian tradition, Patanjali is said to be self-born, swayambhu. He was a highly-evolved soul who incarnated of his own will in a human form to help humanity. He is also considered an incarnation of Ananta, the source of all wisdom (Jnana) and of Shesha, the thousand-headed ruler of the serpent race, which is thought to guard the hidden treasures of the earth. Ananta depicts a couch on which God Vishnu reclines. He is the Lord of serpents and his many heads symbolize Infinity or Omnipresence. Many yogis bow to Ananta before they begin their daily yogic practice. In one of the legends, it is said that Lord Vishnu was seated on Adishesha, the Lord of serpents as His couch, watching the enchanting dance of Lord Shiva. Lord Vishnu was so totally absorbed in the dance of Lord Shiva, that His body began to vibrate to its rhythm. This vibration made Him heavier and heavier, causing Adishesha to feel so uncomfortable that he was gasping for breath and was on the point of collapse. The moment the dance came to an end, Lord Vishnu’s body became light again. Adishesha was amazed and asked his master the cause of these stupendous changes. The Lord explained that the grace, beauty, majesty and grandeur of Lord Shiva’s dance had created corresponding vibrations in His own body, making it heavy. Marvelling at this, Adishesha professed a desire to learn dance so as to exalt his Lord. Vishnu then became thoughtful, and predicted that soon Lord Shiva would grace Adishesha to write a commentary on grammar, and that he would then also be able to devote himself to perfection in the art of dance. Adishesha was overjoyed by these words and looked forward to the descent of Lord Shiva’s grace. Adishesha then began to meditate to ascertain who would be his mother on earth. In meditation, he had the vision of a yogini by the name of Gonika who was praying for a worthy son to whom she could impart her knowledge and wisdom. He at once realized that she would be a worthy mother for him, and awaited an auspicious moment to become her son. Gonika, thinking that her earthly life was approaching its end, and that her desire of finding a worthy son would remain unfulfilled; now, as a last resort looked to the Sun God, the living witness of God on earth and prayed to Him to fulfil her desire. She took a handful of water as a final oblation to Him, closed her eyes and meditated on the Sun. As she was about to offer the water, she opened her eyes and looked at her palms. To her surprise, she saw a tiny snake moving in her palms, who soon took on a human form. This tiny male human being prostrated to Gonika and asked her to accept him as her son. This she did and named him Patanjali because her hands had been in the prayerful gesture (anjali) and he had fallen (pat) from heaven.* Another incidence is said to have happened in Chidambaram (also known as Thillai ) located about a hundred miles from Madras. Chidambaram is considered to be one of the holiest temples in India. In this temple, Lord Nataraja is present in his cosmic-dancing form. The story goes that once in Darukavanam, Shiva wished to teach a lesson to the Rishis who were proud of their learning. Shiva took the form of a mendicant with a begging bowl in hand, accompanied by Vishnu disguised as Mohini. The rishipatnis (wives of the Rishis) were attracted by the sight of this beautiful pair. The Rishis grew angry and tried to destroy the pair. They performed a sacrificial fire and raised a tiger from the fire, which sprang at Shiva. Shiva pealed off the skin of the tiger and wrapped it round his waist. Then again the Rishis sent a poisonous serpent and Shiva tied it round his neck. Then the Rishis sent against Shiva an Apasmara Purusha, Muyalaka, whom Lord Shiva crushed by pressing him to the ground with his foot. At this, the Rishis confessed defeat and Shiva started to dance before all the Gods and Rishis. Lord Adishesha heard the description of Shiva’s dance at Darukavanam from Vishnu and requested Vishnu to allow him to witness the dance himself. Vishnu agreed to this. Adishesha performed penance and prayed to Shiva to allow him to see the dance. Being pleased with his penance, Shiva appeared to him and promised that he would dance at Tillai (Chidambaram). Accordingly, Adishesha was born as a human being, as Patanjali, and went to the forest of Tillai. At this time a certain sage, Vyaghrapada, also lived in this forest. Vyaghrapada was the son of Madhyandina Rishi who lived on the banks of the Ganga. He came to the South under the directions of his father and started praying to the Swayambhulinga under a banyan tree near a tank in this Tillai forest. He used to collect flowers for puja and he prayed for the boon of getting tiger’s feet and claws, so that he could easily climb up the trees and pluck plenty of flowers. He also prayed for the eyes of bees, so that he could collect the flowers before any bee could taste the honey in them. His prayer for these two blessings was granted, and since he had the feet of a tiger, he was called Vyaghrapada. Each constructed his own hermitage, Patanjali at Ananteeswaram and Vyaghrapada at Tirupuleeswaram in Chidambaram. They started worshipping Shiva in the form of the Swayambhulinga in Tillai forest. Days passed and when the time came for Shiva to give them Darshan, the guardian Goddess of the place, Kalika Devi, interfered and did not allow Shiva to give His Darshan. Shortly afterwards, Shiva and Devi agreed that they should participate in a dance contest and that the winner should have undisputed possession of Tillai. So the dance started. At one moment during the dance, the Lord’s earrings fell down, but the Lord took them up from the floor in such a way that nobody could notice the loss and the recovery. This dance is called Urdhva Tandavam in which Shiva defeated Kalika Devi. Now Nataraja performed the Ananda Tandavam, i.e. the Dance of Bliss, in the presence of Shivakamasundari and all the Gods and Rishis, and at the same time fulfilled the wish of the two devotees, Patanjali and Vyaghrapada, by allowing them to witness it and thus satisfying them. Another story tells that once upon a time Nandi, Shiva’s carrier, would not allow Patanjali Muni to have Darshan of Lord Shiva (Nataraja of Chidambaram). In order to reach Lord Shiva, Patanjali, with his mastery over grammatical forms, spontaneously composed a prayer in praise of the Lord without using any extended (Dirgha) syllable, (without Charana and Shringa) i.e. leg and horn, to tease Nandi. Shiva was quickly pleased, gave Darshan to the devotee and danced to the lilting tune of this song. These three short legends throw some light upon Patanjali and his greatness. Today unfortunately even Patanjali’s lineage does not appear to exist anymore. Patanjali’s life is obscure, with precise details about his place of birth, life and personality missing; this uncertainty however does not detract the great merit of the Patanjali Yoga-Sutras. It is the most condensed traditional outline of the yogic path and should be studied in depth by all serious students of Yoga. Yogacharya B.K.S Iyengar, who is definitely one of the greatest exponents of Patanjali Yoga Sutras, is responsible for shedding much light on the greatness of Patanjali and his writings. It is his great vision that brought to the forefront, the science of Patanjali Yoga Sutras and its benefit to our daily lives.