Featuring Dr. David Frawley & Shambhavi Chopra at the yoga retreat. Dr. David Frawley Dr. David Frawley is regarded as an authentic Vedacharya (Vedic teacher). Over the last 20 years, he has written numerous books and created several courses on Yoga, Ayurveda, Vedic astrology, and Tantra. His works have been translated into 15 languages and [...]
During this festival we had exquisite evening performances of classical Indian music and dance. We had performance each evening by a different classical Indian musician or dancer. It is a rare occasion for such accomplished Indian musicians and dancers to come together in the West and to share their mastery with us and with each [...]
The Sivananda Ashram Yoga Retreat Hosting Swami Shantananda of the Chinmaya Mission. This video is featuring the 2010 program with Swami Shantananda. In March 14-20, 2011 Swami Shantananda will present “Sat Darshana – 40 Verses on Reality by Ramana Maharshi”.
Simhâvalokanam (August, 1919-20, pp. 103-104) Yoga and Nature By Swami Ramakrishnananda Books are nothing other than the records of men’s experiences about Nature; so in reality Nature is our teacher. Whenever Nature teaches us,we become really learned and gain something thereby not only for ourselves but for others. When young James Watt studied the action of steam in the boiling kettle before him, he made a valuable contribution to the progress of the human race. When Benjamin Franklin was flying the kite and detected the existence of electricity in the clouds, he gained a new and most useful servant for man. Similarly by studying Nature George Stephenson was able to invent the locomotive engine. All these incidents clearly show that Nature is the book the study of which gives us the greatest return. Our Indian Yogis, knowing this, deeply studied the book of Nature and ultimately found out the methods which took them beyond Nature. Through the study of the inner aspect of Nature they opened a channel of unlimited knowledge; they could subsist without food any length of time; and they gained supernatural powers which our modern science cannot even dream of. That a man can become practically all-knowing they seem to have at first learnt from studying the property of a convex lens. Ordinarily the solar rays have no burning power; but if brought together at the focus of the lens, they will begin to burn. This burning power is brought about by the convergence of the scattered rays of the sun to a single point. This fact suggested to the mind of the Yogi that because the mind is distributed through the senses and as such is scattered in all directions, it has only the ordinary power of knowing what is visibly going on in this world and of knowing that but very partially. If, however, he could call his mind back from all external pursuits and concentrate it on one idea or at one point, as in the case of the focused solar rays, then why should it not be able to perceive both these ordinary things and many extraordinary things also? He made the experiment and was successful. This intense increase in the power of the mind was learnt also from the current of a stream. If we build a dam across a flowing stream, keeping only a very small aperture in the embankment, the water which then comes out of that aperture has a thousand fold more power than the ordinary current of the stream. This suggested to them the idea that if by shutting up all other outlets of the mind, it is made to flow through one outlet, it must acquire powers unknown to it before: In this manner the Yogi discovered the extraordinary powers which mental concentration can produce. T h e V e d a n t a K e s a r i ~ 2 9 0 ~ A U G U S T 2 0 0 9
Kailash leads devotional chanting of the Sound Form of Ganesha, the Lord of Beginnings and Remover of Obstacles, at Sivananda Ashram Yoga Retreat, Paradise Island, Bahamas, on December 14, 2009. Please visit Kailash’s website at: omkailash.com
Mahamandaleshwar Swami Jasraj Puriji spoke 2008 in Jaipur in a very practical way about Yoga and Physiotherapy. Swami Jasraj Puriji is a long time disciple of HH Mahamandaleshwar Paramhans Swami Maheshwaranandaji, the founder of Yoga in Daily Life System. More from Swami Jasraj Puriji on Youtube: www.youtube.com www.youtube.com and Swami Jasraj Puriji’s blogspot on Jadan [...]
Clips of some early chanting and the first Puja from the February 2010 Sivaratri celebration at the Sivananda Ashram Yoga Ranch in Woodbourne NY with Swami Sadasivananda and Srinivasan.
What is the energy shared during Shaktipat? What is the nature of Grace? The descent of Grace in Shaktipat is a coming together, a oneness, in stillness. It might be said that it is a reminder to the pure consciousness which is within the seeker of it's true nature providing a sort of reference point [...]
Kailash leads devotional chanting of the Sound Form of Avalokiteshvara (Tib. Chenrezeg), the Bodhisattva of Compassion, at Sivananda Ashram Yoga Retreat, Paradise Island, Bahamas, on December 17, 2009. Please visit Kailash’s website at: omkailash.com
To the noblest of Sages, Patanjali, who gave Yoga for serenity of mind, grammar for purity of speech, and medicine for the health of the body, I prostrate with folded hands. To this white Patanjali, who has a human form, holding conch, disc and sword and having a thousand heads, I bow. Patanjali, undoubtedly the greatest expounder of Yoga, lived sometime between 500 and 200 B.C. The life of Patanjali is an enigma to modern historians, and almost nothing is known about this great Master who epitomizes Yoga. It is only with the help of legends that one can draw inferences about him. Undoubtedly he was a great Yoga adept and was perhaps the head of a school in which “Swadhyaya”, study of the Self, was regarded as an important aspect of spiritual practice. Indian history is presumptive of several individuals by the name of Patanjali. Three of them were well-known; the first one being the famous grammarian who wrote the commentary on Panini’s Ashtadhyayi (the Mahabhashya) and compiled the Yoga Sutras, the classical text on Raja Yoga. The Mahabhashya symbolises the perfection of the discipline in grammar. The object of grammar is to supply rules for control of current speech (laukika) for the preservation of the integrity of the Vedas and the comprehension of proper meaning. The second person named Patanjali wrote the Nidana-Sutras, considered indispensable for the study of the Vedic ritual literature; while the third was a well-known teacher of Samkhya Philosophy. The above three people, in the historian’s view, happen to come from different time periods and are considered to be different personalities. The Indian Tradition however, differs in opinion strongly and advocates that the above different treatises were done by a single person and even further, attributes various medical treatises to him. In the Indian tradition, Patanjali is said to be self-born, swayambhu. He was a highly-evolved soul who incarnated of his own will in a human form to help humanity. He is also considered an incarnation of Ananta, the source of all wisdom (Jnana) and of Shesha, the thousand-headed ruler of the serpent race, which is thought to guard the hidden treasures of the earth. Ananta depicts a couch on which God Vishnu reclines. He is the Lord of serpents and his many heads symbolize Infinity or Omnipresence. Many yogis bow to Ananta before they begin their daily yogic practice. In one of the legends, it is said that Lord Vishnu was seated on Adishesha, the Lord of serpents as His couch, watching the enchanting dance of Lord Shiva. Lord Vishnu was so totally absorbed in the dance of Lord Shiva, that His body began to vibrate to its rhythm. This vibration made Him heavier and heavier, causing Adishesha to feel so uncomfortable that he was gasping for breath and was on the point of collapse. The moment the dance came to an end, Lord Vishnu’s body became light again. Adishesha was amazed and asked his master the cause of these stupendous changes. The Lord explained that the grace, beauty, majesty and grandeur of Lord Shiva’s dance had created corresponding vibrations in His own body, making it heavy. Marvelling at this, Adishesha professed a desire to learn dance so as to exalt his Lord. Vishnu then became thoughtful, and predicted that soon Lord Shiva would grace Adishesha to write a commentary on grammar, and that he would then also be able to devote himself to perfection in the art of dance. Adishesha was overjoyed by these words and looked forward to the descent of Lord Shiva’s grace. Adishesha then began to meditate to ascertain who would be his mother on earth. In meditation, he had the vision of a yogini by the name of Gonika who was praying for a worthy son to whom she could impart her knowledge and wisdom. He at once realized that she would be a worthy mother for him, and awaited an auspicious moment to become her son. Gonika, thinking that her earthly life was approaching its end, and that her desire of finding a worthy son would remain unfulfilled; now, as a last resort looked to the Sun God, the living witness of God on earth and prayed to Him to fulfil her desire. She took a handful of water as a final oblation to Him, closed her eyes and meditated on the Sun. As she was about to offer the water, she opened her eyes and looked at her palms. To her surprise, she saw a tiny snake moving in her palms, who soon took on a human form. This tiny male human being prostrated to Gonika and asked her to accept him as her son. This she did and named him Patanjali because her hands had been in the prayerful gesture (anjali) and he had fallen (pat) from heaven.* Another incidence is said to have happened in Chidambaram (also known as Thillai ) located about a hundred miles from Madras. Chidambaram is considered to be one of the holiest temples in India. In this temple, Lord Nataraja is present in his cosmic-dancing form. The story goes that once in Darukavanam, Shiva wished to teach a lesson to the Rishis who were proud of their learning. Shiva took the form of a mendicant with a begging bowl in hand, accompanied by Vishnu disguised as Mohini. The rishipatnis (wives of the Rishis) were attracted by the sight of this beautiful pair. The Rishis grew angry and tried to destroy the pair. They performed a sacrificial fire and raised a tiger from the fire, which sprang at Shiva. Shiva pealed off the skin of the tiger and wrapped it round his waist. Then again the Rishis sent a poisonous serpent and Shiva tied it round his neck. Then the Rishis sent against Shiva an Apasmara Purusha, Muyalaka, whom Lord Shiva crushed by pressing him to the ground with his foot. At this, the Rishis confessed defeat and Shiva started to dance before all the Gods and Rishis. Lord Adishesha heard the description of Shiva’s dance at Darukavanam from Vishnu and requested Vishnu to allow him to witness the dance himself. Vishnu agreed to this. Adishesha performed penance and prayed to Shiva to allow him to see the dance. Being pleased with his penance, Shiva appeared to him and promised that he would dance at Tillai (Chidambaram). Accordingly, Adishesha was born as a human being, as Patanjali, and went to the forest of Tillai. At this time a certain sage, Vyaghrapada, also lived in this forest. Vyaghrapada was the son of Madhyandina Rishi who lived on the banks of the Ganga. He came to the South under the directions of his father and started praying to the Swayambhulinga under a banyan tree near a tank in this Tillai forest. He used to collect flowers for puja and he prayed for the boon of getting tiger’s feet and claws, so that he could easily climb up the trees and pluck plenty of flowers. He also prayed for the eyes of bees, so that he could collect the flowers before any bee could taste the honey in them. His prayer for these two blessings was granted, and since he had the feet of a tiger, he was called Vyaghrapada. Each constructed his own hermitage, Patanjali at Ananteeswaram and Vyaghrapada at Tirupuleeswaram in Chidambaram. They started worshipping Shiva in the form of the Swayambhulinga in Tillai forest. Days passed and when the time came for Shiva to give them Darshan, the guardian Goddess of the place, Kalika Devi, interfered and did not allow Shiva to give His Darshan. Shortly afterwards, Shiva and Devi agreed that they should participate in a dance contest and that the winner should have undisputed possession of Tillai. So the dance started. At one moment during the dance, the Lord’s earrings fell down, but the Lord took them up from the floor in such a way that nobody could notice the loss and the recovery. This dance is called Urdhva Tandavam in which Shiva defeated Kalika Devi. Now Nataraja performed the Ananda Tandavam, i.e. the Dance of Bliss, in the presence of Shivakamasundari and all the Gods and Rishis, and at the same time fulfilled the wish of the two devotees, Patanjali and Vyaghrapada, by allowing them to witness it and thus satisfying them. Another story tells that once upon a time Nandi, Shiva’s carrier, would not allow Patanjali Muni to have Darshan of Lord Shiva (Nataraja of Chidambaram). In order to reach Lord Shiva, Patanjali, with his mastery over grammatical forms, spontaneously composed a prayer in praise of the Lord without using any extended (Dirgha) syllable, (without Charana and Shringa) i.e. leg and horn, to tease Nandi. Shiva was quickly pleased, gave Darshan to the devotee and danced to the lilting tune of this song. These three short legends throw some light upon Patanjali and his greatness. Today unfortunately even Patanjali’s lineage does not appear to exist anymore. Patanjali’s life is obscure, with precise details about his place of birth, life and personality missing; this uncertainty however does not detract the great merit of the Patanjali Yoga-Sutras. It is the most condensed traditional outline of the yogic path and should be studied in depth by all serious students of Yoga. Yogacharya B.K.S Iyengar, who is definitely one of the greatest exponents of Patanjali Yoga Sutras, is responsible for shedding much light on the greatness of Patanjali and his writings. It is his great vision that brought to the forefront, the science of Patanjali Yoga Sutras and its benefit to our daily lives. atanjali, undoubtedly the greatest expounder of Yoga, lived sometime between 500 and 200 B.C. The life of Patanjali is an enigma to modern historians, and almost nothing is known about this great Master who epitomizes Yoga. It is only with the help of legends that one can draw inferences about him. Undoubtedly he was a great Yoga adept and was perhaps the head of a school in which “Swadhyaya”, study of the Self, was regarded as an important aspect of spiritual practice. Indian history is presumptive of several individuals by the name of Patanjali. Three of them were well-known; the first one being the famous grammarian who wrote the commentary on Panini’s Ashtadhyayi (the Mahabhashya) and compiled the Yoga Sutras, the classical text on Raja Yoga. The Mahabhashya symbolises the perfection of the discipline in grammar. The object of grammar is to supply rules for control of current speech (laukika) for the preservation of the integrity of the Vedas and the comprehension of proper meaning. The second person named Patanjali wrote the Nidana-Sutras, considered indispensable for the study of the Vedic ritual literature; while the third was a well-known teacher of Samkhya Philosophy. The above three people, in the historian’s view, happen to come from different time periods and are considered to be different personalities. The Indian Tradition however, differs in opinion strongly and advocates that the above different treatises were done by a single person and even further, attributes various medical treatises to him. In the Indian tradition, Patanjali is said to be self-born, swayambhu. He was a highly-evolved soul who incarnated of his own will in a human form to help humanity. He is also considered an incarnation of Ananta, the source of all wisdom (Jnana) and of Shesha, the thousand-headed ruler of the serpent race, which is thought to guard the hidden treasures of the earth. Ananta depicts a couch on which God Vishnu reclines. He is the Lord of serpents and his many heads symbolize Infinity or Omnipresence. Many yogis bow to Ananta before they begin their daily yogic practice. In one of the legends, it is said that Lord Vishnu was seated on Adishesha, the Lord of serpents as His couch, watching the enchanting dance of Lord Shiva. Lord Vishnu was so totally absorbed in the dance of Lord Shiva, that His body began to vibrate to its rhythm. This vibration made Him heavier and heavier, causing Adishesha to feel so uncomfortable that he was gasping for breath and was on the point of collapse. The moment the dance came to an end, Lord Vishnu’s body became light again. Adishesha was amazed and asked his master the cause of these stupendous changes. The Lord explained that the grace, beauty, majesty and grandeur of Lord Shiva’s dance had created corresponding vibrations in His own body, making it heavy. Marvelling at this, Adishesha professed a desire to learn dance so as to exalt his Lord. Vishnu then became thoughtful, and predicted that soon Lord Shiva would grace Adishesha to write a commentary on grammar, and that he would then also be able to devote himself to perfection in the art of dance. Adishesha was overjoyed by these words and looked forward to the descent of Lord Shiva’s grace. Adishesha then began to meditate to ascertain who would be his mother on earth. In meditation, he had the vision of a yogini by the name of Gonika who was praying for a worthy son to whom she could impart her knowledge and wisdom. He at once realized that she would be a worthy mother for him, and awaited an auspicious moment to become her son. Gonika, thinking that her earthly life was approaching its end, and that her desire of finding a worthy son would remain unfulfilled; now, as a last resort looked to the Sun God, the living witness of God on earth and prayed to Him to fulfil her desire. She took a handful of water as a final oblation to Him, closed her eyes and meditated on the Sun. As she was about to offer the water, she opened her eyes and looked at her palms. To her surprise, she saw a tiny snake moving in her palms, who soon took on a human form. This tiny male human being prostrated to Gonika and asked her to accept him as her son. This she did and named him Patanjali because her hands had been in the prayerful gesture (anjali) and he had fallen (pat) from heaven.* Another incidence is said to have happened in Chidambaram (also known as Thillai ) located about a hundred miles from Madras. Chidambaram is considered to be one of the holiest temples in India. In this temple, Lord Nataraja is present in his cosmic-dancing form. The story goes that once in Darukavanam, Shiva wished to teach a lesson to the Rishis who were proud of their learning. Shiva took the form of a mendicant with a begging bowl in hand, accompanied by Vishnu disguised as Mohini. The rishipatnis (wives of the Rishis) were attracted by the sight of this beautiful pair. The Rishis grew angry and tried to destroy the pair. They performed a sacrificial fire and raised a tiger from the fire, which sprang at Shiva. Shiva pealed off the skin of the tiger and wrapped it round his waist. Then again the Rishis sent a poisonous serpent and Shiva tied it round his neck. Then the Rishis sent against Shiva an Apasmara Purusha, Muyalaka, whom Lord Shiva crushed by pressing him to the ground with his foot. At this, the Rishis confessed defeat and Shiva started to dance before all the Gods and Rishis. Lord Adishesha heard the description of Shiva’s dance at Darukavanam from Vishnu and requested Vishnu to allow him to witness the dance himself. Vishnu agreed to this. Adishesha performed penance and prayed to Shiva to allow him to see the dance. Being pleased with his penance, Shiva appeared to him and promised that he would dance at Tillai (Chidambaram). Accordingly, Adishesha was born as a human being, as Patanjali, and went to the forest of Tillai. At this time a certain sage, Vyaghrapada, also lived in this forest. Vyaghrapada was the son of Madhyandina Rishi who lived on the banks of the Ganga. He came to the South under the directions of his father and started praying to the Swayambhulinga under a banyan tree near a tank in this Tillai forest. He used to collect flowers for puja and he prayed for the boon of getting tiger’s feet and claws, so that he could easily climb up the trees and pluck plenty of flowers. He also prayed for the eyes of bees, so that he could collect the flowers before any bee could taste the honey in them. His prayer for these two blessings was granted, and since he had the feet of a tiger, he was called Vyaghrapada. Each constructed his own hermitage, Patanjali at Ananteeswaram and Vyaghrapada at Tirupuleeswaram in Chidambaram. They started worshipping Shiva in the form of the Swayambhulinga in Tillai forest. Days passed and when the time came for Shiva to give them Darshan, the guardian Goddess of the place, Kalika Devi, interfered and did not allow Shiva to give His Darshan. Shortly afterwards, Shiva and Devi agreed that they should participate in a dance contest and that the winner should have undisputed possession of Tillai. So the dance started. At one moment during the dance, the Lord’s earrings fell down, but the Lord took them up from the floor in such a way that nobody could notice the loss and the recovery. This dance is called Urdhva Tandavam in which Shiva defeated Kalika Devi. Now Nataraja performed the Ananda Tandavam, i.e. the Dance of Bliss, in the presence of Shivakamasundari and all the Gods and Rishis, and at the same time fulfilled the wish of the two devotees, Patanjali and Vyaghrapada, by allowing them to witness it and thus satisfying them. Another story tells that once upon a time Nandi, Shiva’s carrier, would not allow Patanjali Muni to have Darshan of Lord Shiva (Nataraja of Chidambaram). In order to reach Lord Shiva, Patanjali, with his mastery over grammatical forms, spontaneously composed a prayer in praise of the Lord without using any extended (Dirgha) syllable, (without Charana and Shringa) i.e. leg and horn, to tease Nandi. Shiva was quickly pleased, gave Darshan to the devotee and danced to the lilting tune of this song. These three short legends throw some light upon Patanjali and his greatness. Today unfortunately even Patanjali’s lineage does not appear to exist anymore. Patanjali’s life is obscure, with precise details about his place of birth, life and personality missing; this uncertainty however does not detract the great merit of the Patanjali Yoga-Sutras. It is the most condensed traditional outline of the yogic path and should be studied in depth by all serious students of Yoga. Yogacharya B.K.S Iyengar, who is definitely one of the greatest exponents of Patanjali Yoga Sutras, is responsible for shedding much light on the greatness of Patanjali and his writings. It is his great vision that brought to the forefront, the science of Patanjali Yoga Sutras and its benefit to our daily lives.
Hi! Welcome to Ashram Yoga, the Blog. I'm Jessica Loftman, and this is an online space mostly for learning, exploring, and discovering, or at least these are my aspiring hopes. Perhaps as a vision, I hope that this website can be a place of exchange, so that together we may unmask the beauties of India, the ashram tradition, and, most importantly, the eloquent practice and history of yoga. I am both a student and teacher of yoga, and a blossoming dreamer who hopes to make life a journey through the passing waves of spirituality. While in relative perspective I am but a grain of sand within the ocean of spiritual living, I do hope that this site may inspire others to more deeply uncover their perception of yoga and its practices. Thanks for visiting!